I specialise in therapy and counselling to help you manage anxiety, depression, overwhelming thoughts, and emotional challenges — so that you feel in control of your inner world, rather than controlled by it.

My practice draws on a range of evidence-based approaches, tailored to what works best for you as an individual:
- Acceptance and Commitment Therapy (ACT) — building psychological flexibility and values-driven living
- Cognitive Behavioural Therapy (CBT) — identifying and shifting unhelpful thought and behaviour patterns
- Dialectical Behaviour Therapy (DBT) — developing skills in emotional regulation, distress tolerance, and interpersonal effectiveness
- Eye Movement Desensitisation and Reprocessing (EMDR) — a structured, evidence-based approach to processing trauma and distressing memories
- Somatic Therapy — exploring how the body holds stress and trauma, and using body-based awareness to support healing
- Solution-Focused Therapy — building on your existing strengths to create meaningful change
- Narrative Therapy — reframing the stories we tell about ourselves and our experiences
- Executive Function Coaching — practical support for planning, organisation, emotional regulation, and daily functioning

I am deeply committed to creating spaces that are inclusive, affirming, and safe — particularly for neurodivergent individuals, who are at the heart of my practice.